The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
Acceptance is the idea that by accepting that it is only ourselves that we can change in order to correct a perceived problem, that this change in the way we choose to look at things can allow us to be open to the solution. The only thing you can change, if you want to change the world around you, is YOU!
Paul Wong is a renowned psychologist and existential therapist who has made significant contributions to the fields of positive psychology, meaning therapy, and death acceptance.
In this article, we will introduce the main concepts and applications of positive psychology, as well as some of the benefits and challenges of this approach.