Abraham Maslow
Psychological theories
In this article, we will introduce some of the major psychological theories that have shaped our understanding of human behaviour,
Buddhism
Buddhism: Four Noble Truths
The Four Noble Truths are the foundation of Buddhist teachings, offering a framework for understanding suffering and the path to liberation.
Dual-Mask Model
Carl Rogers – 19 Propositions
This article explores Carl Rogers’ 19 propositions of understanding of human behaviour, each proposition is examined, criticisms explored.
Actualising Tendency
Phenomenal Field Theory
Snygg and Combs’ phenomenal field theory, outlined in Individual Behaviour: A New Frame of Reference for Psychology (1949), posits that all behaviour is completely determined by the individual’s phenomenal field, which they described as the individuals total subjective awareness of reality, including perceptions, feelings, thoughts, and values.
Adult Self-Transcendence Inventory
Window of Tolerance
The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
Acceptance and Commitment Therapy
Prison Planet Syndrome: How Acceptance can Lead the Way Home!
Acceptance is the idea that by accepting that it is only ourselves that we can change in order to correct a perceived problem, that this change in the way we choose to look at things can allow us to be open to the solution. The only thing you can change, if you want to change the world around you, is YOU!
Existential Psychology
Paul Wong
Paul Wong is a renowned psychologist and existential therapist who has made significant contributions to the fields of positive psychology, meaning therapy, and death acceptance.
Positive psychology
Positive psychology
In this article, we will introduce the main concepts and applications of positive psychology, as well as some of the benefits and challenges of this approach.