Exposure therapy

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Peak Growth

This article describes a state of peak growth, or learning, which can be attained as part of an individual’s self-transcendent journey.

By Barra, ago
a person looking out from a cave in the desert, Exposure therapy

Exposure therapy

Click below to listen to this article Exposure therapy Exposure therapy is a form of cognitive-behavioural therapy that aims to reduce the fear and anxiety associated with certain stimuli or situations. It involves gradually exposing the individual to the feared object or context, while providing coping skills and emotional support. Read more…

By Barra, ago
Self-Transcendence