Active Imagination
The Coping Paradox: A Theory of Masked Coping and Cognitive Overload
In the Coping Paradox, the paradox lies in the fact that coping is both necessary for resilience and, when unmanaged, a source of vulnerability.
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Peak Growth
This article describes a state of peak growth, or learning, which can be attained as part of an individual’s self-transcendent journey.
Exposure therapy
Exposure therapy
Click below to listen to this article Exposure therapy Exposure therapy is a form of cognitive-behavioural therapy that aims to reduce the fear and anxiety associated with certain stimuli or situations. It involves gradually exposing the individual to the feared object or context, while providing coping skills and emotional support. Read more