Anxiety
Salutogenic Model of Health
The salutogenic model, proposed by Aaron Antonovsky in the late 1970s, is a theoretical framework that focuses on factors that support human health and well-being,
Acceptance and Commitment Therapy
Prison Planet Syndrome: How Acceptance can Lead the Way Home!
Acceptance is the idea that by accepting that it is only ourselves that we can change in order to correct a perceived problem, that this change in the way we choose to look at things can allow us to be open to the solution. The only thing you can change, if you want to change the world around you, is YOU!
Anxiety
Cognitive Distortions
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.
Anxiety
Confirmation Bias
Introduction to Confirmation Bias Confirmation bias is a well-documented psychological phenomenon where individuals tend to favour information that confirms their pre-existing beliefs, values, or attitudes, while simultaneously disregarding or undervaluing information that contradicts them. This bias is not only prevalent in everyday decision-making but also significantly influences how we process Read more
Cognitive theory
How to actively think yourself happy
This is a simple tip on how you should approach everything in your life.
Depression
Mental disorders
This page introduced our basic understanding and characterisation of mental disorders. as defined by the American Psychiatric Association.
anorexia nervosa
Parts working – Can our parts cause cancer?
In this article, we will look at the growing body of evidence that many of our chronic physical ailments may well be caused by psychological dysfunction.
Depression
The biological theory of depression
The biological theory of depression is one of the most prominent explanations for the causes and mechanisms of this common mood disorder.
Depression
Psychodynamic theory of depression
In this article, we will explore the main concepts and principles of the psychodynamic theory of depression, as well as the evidence and criticisms of this perspective.
Depression
Interpersonal theory of depression
In this article, we will review the main concepts, empirical evidence, and benefits and challenges of the interpersonal theory of depression.