and Coping Work?
What is Peak-Growth?
Peak-growth is a way of living where you turn everyday life into ongoing learning, self-improvement and self-mastery. Leading to happiness!
What are Coping Responses?
Mindfulness meditation
This article discusses Mindfulness meditation in relation to self-transcendence and becoming aware of true self
Dynamic Reframing
Peak-Growth Mindset: Using Philosophy in the Mindset
The Philosophy of the Peak-Growth Mindset Socratic logic, solipsism, and skepticism naturally generate different “angles” on any situation, and together they make rainbow thinking both possible and safe. Socratic logic: the interrogating lens Socratic questioning is a disciplined way of…
Breathing for Life
A Guide to Meditation
Meditation is a practice that involves focusing one’s attention on a single object, thought, sensation, or activity. Meditation can be classified into two main types: concentrative and mindfulness. Concentrative meditation involves narrowing one’s awareness to a specific point of focus, such as a mantra, a breath, a sound, or a visual image. Mindfulness meditation involves expanding one’s awareness to the present moment, without judging or reacting to any thoughts, feelings, or sensations that arise.
Human Thinking
What are the Placebo and Nocebo Effects?
The placebo effect has a long history, and has real power over an individuals mental and physical health compared with medication, and the nocebo effect is its harmful “negative twin.
Human Thinking
How Collective Societal Fear creates Toxic Social Norms
Collective fear often shapes what a society is willing to see, name, and change, and that fear can quietly produce toxic “normal” ways of living.
Human Thinking
What is a Self-Fulfilling Prophecy?
A self-fulfilling prophecy is a belief or expectation that helps bring about the very outcome it predicts, because it subtly changes behavior in ways that make the outcome more likely.
Self-Values
What is the Key to Happiness?
Most of us have been taught, in the wrong way, to judge quickly and to look for what is wrong first – we have learned not to trust.
1D Thinking
Peak-Growth Mindset: Rainbow Thinking
This article intends to explain multidimensional, rainbow thinking, versus black and white thinking in decision-making.
Core-Self Pruning
Peak-Growth Mindset
The peak growth mindset provides conceptual understandings that allow for better handling of current experiences in the moment they happen.