Stress is a psychological and physiological response to a perceived challenge or threat. Stress can be positive or negative, depending on how a person appraises and copes with the situation. Positive Stress can motivate and energize a person, while negative Stress can impair their functioning and well-being. Some common sources of Stress are work, relationships, health problems, and life changes. Some common symptoms of Stress are Anxiety, irritability, fatigue, Insomnia, and headaches.


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