Sleep deprivation is the condition of not having enough sleep to support good health and wellbeing. It can affect anyone at any age and can be caused by various factors, such as lifestyle choices, work schedules, medical conditions, or poor sleep quality. Sleep deprivation can have negative effects on our physical and mental health, such as impaired memory, mood, concentration, immune system, and metabolism. To prevent Sleep deprivation, it is recommended to get at least seven hours of sleep per night for adults and more for children and teens.


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