self-regulation is the ability to control one’s thoughts, emotions, and behaviours in order to achieve personal goals and cope with challenges. self-regulation involves both conscious and unconscious processes that influence how we perceive, interpret, and respond to various situations. It can be influenced by factors such as personality, motivation, social context, and cognitive skills. self-regulation is important for psychological well-being, as it helps us to adapt to changing circumstances, manage stress, and pursue our values and interests.

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