A Positive mindset is a Psychological state that involves focusing on the good aspects of a situation and expecting positive outcomes. It is associated with higher levels of well-being, happiness, optimism, resilience, and Self-efficacy. A Positive mindset can also influence one’s behaviour, motivation, and performance in various domains of life. A Positive mindset can be cultivated by practising Gratitude, affirmations, mindfulness, self-Compassion, and positive Reframing.


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