A positive mindset is a psychological state that involves focusing on the good aspects of a situation and expecting positive outcomes. It is associated with higher levels of well-being, happiness, optimism, resilience, and self-efficacy. A positive mindset can also influence one’s behaviour, motivation, and performance in various domains of life. A positive mindset can be cultivated by practising gratitude, affirmations, mindfulness, self-compassion, and positive reframing.

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