Insight is a psychological term that refers to the ability to understand one’s own or others’ thoughts, feelings, motives, and behaviours. Insight can also mean the sudden realization of a solution to a problem or a new Perspective on a situation. It is often associated with Cognitive processes such as reasoning, problem-solving, creativity, and Self-awareness. Insight can help people to cope with challenges, learn from experiences, and improve their well-being.


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