gratitude is a Positive emotion that involves appreciating what one has and being thankful for it. It is often expressed by acknowledging and expressing gratitude to others who have helped or benefited us in some way. gratitude can have various psychological benefits, such as enhancing well-being, happiness, optimism, social support, and prosocial behaviour.
Binary Therapies – Finding the Rainbow in the Black and the white
Eye Movement Desensitization and Reprocessing (EMDR) is a recently introduced therapy which has shown very good results, but has had a number of criticisms based on our lack of understanding as to exactly how it works.