counselling is a form of psychological intervention that aims to help people cope with various personal, interpersonal, or situational problems. counselling involves a collaborative relationship between a counsellor and a client, in which the counsellor provides a supportive and non-judgmental environment for the client to explore and resolve their issues. It can be delivered in different modalities, such as individual, group, family, or online. counselling can also be based on different theoretical approaches, such as cognitive-behavioural, humanistic, psychodynamic, or integrative.

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