Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps people change their thoughts and behaviours that are causing them distress. CBT is based on the idea that our thoughts, emotions and actions are interconnected and influence each other. By identifying and challenging negative or irrational thoughts, CBT can help people cope with various psychological problems, such as Anxiety, Depression, phobias and addiction.
Free will is a philosophical concept that refers to the ability of human beings to make decisions or perform actions independently of any prior event or state of the universe. In this article, we will discuss it's meaning and philosophical traditions.