cognitive behavioural therapy (CBT) is a type of psychotherapy that helps people change their thoughts and behaviours that are causing them distress. CBT is based on the idea that our thoughts, emotions and actions are interconnected and influence each other. By identifying and challenging negative or irrational thoughts, CBT can help people cope with various psychological problems, such as anxiety, depression, phobias and addiction.
Eye Movement Desensitization and Reprocessing (EMDR) is a recently introduced therapy which has shown very good results, but has had a number of criticisms based on our lack of understanding as to exactly how it works.
Political Propaganda The evolution of political propaganda from World War II to modern times is rich and complex, This article attempts to pull out differing themes we can see as they travel through time and Read more
Critical thinking is an essential concept that refers to the self-guided, self-disciplined thinking that aims to reason at the highest level of quality in a fair-minded way. In this article we will look at the origins and influencers of the critical approach, and maps out the important foundations to this life changing system of thinking.